Maintaining good health is one method of preventing high blood pressure. High blood pressure occurs when the blood pressure in the body increases to unhealthy levels. Additionally, blood pressure measurement analyzes how much blood is passing through the blood vessels and the amount of resistance that the heart meets while pumping blood. Narrow blood vessels increase the resistance of the flow of blood. High pressure over a long time causes health issues such as health disease. Maintaining good health is a combination of several factors such as regular exercise, stress management, healthy relationships, and a good diet. These factors help in maintaining a healthy body.
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THE CAUSES OF HIGH BLOOD PRESSURE
Fundamentally, there are two types of high blood pressure. These are primary and secondary hypertension. Several factors cause primary hypertension. These factors include genes, physical changes, and the environment. Some people inherit hypertension genes from parents. Also, physical changes in the body may cause high blood pressure. Maintaining good health may help to prevent an unhealthy lifestyle which causes hypertension. Secondary hypertension also has several causes such as kidney disease, congenital heart defects, and alcohol abuse. Generally, a healthy body is important to prevent hypertension.
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THE METHODS OF MAINTAINING GOOD HEALTH
Hydrating the body regularly is a method of ensuring a healthy body and maintaining good health. Drinking water regularly is essential as the body keeps losing water through urine and sweat. Also, a person should avoid fatty foods to prevent health conditions such as high blood pressure and kidney problems. Alternatively, a person can eat plenty of fruits and vegetables to ensure that the body gets all the nutrients it requires. Additionally, it is important to include more lean meat, low-fat dairy products, and whole grains in a person’s diet.
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