The diagnosis of depression and the causes of depression are contemporary topics that require significant attention. There are several methods of discovering depression among individuals. The following include such methods. Firstly, physical examination whereby the physician questions the patient based on various parameters. Secondly, blood testing to determine the functionality of the thyroid. Thirdly, a psychiatric evaluation that questions ones feeling, emotions, and behavioral patterns. Moreover, the Diagnostic and Statistical Manual of Mental Disorders is also applicable in the diagnosis process. This paper also analyses the prevention strategies of depression among people. Depression specifiers are essential for the determination of the type of depression one is suffering from. The type of specifiers includes anxious, sad, and psychotic features.
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THE CAUSES OF DEPRESSION AMONG COLLEGE STUDENTS
University students are at a higher risk of developing depression due to their surrounding environment and other factors. Lack of exercise, inadequate sleep, and poor eating habits are significant recipes for depression. The following are the causes of depression among college students. One, financial worries that increase stress levels of how to survive while at school. Secondly, the pressure to secure jobs is another cause. Students always worry about employment opportunities due to reduced job opportunities. Thirdly, failed relationships lead the majority of the students into depression. As a result, it is essential for school administrators and other welfare bodies to implement prevention strategies of depression.
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THE PREVENTION STRATEGIES OF DEPRESSION
There exists a controversy on whether depression is preventable or not. Some experts believe it is preventable through various ways. On the contrary, others believe that it is not preventable and is only manageable. Their opinion originates from the basis that the causes of depression are mostly factors out of individual control. These factors are genes, the chemical composition of the brain, and trauma. Therefore, individuals are incapable of protecting themselves from these factors but rather change how they handle the stress. The prevention strategies of depression are getting enough sleep, engaging in suitable psychological therapies, and exercising. Moreover, better stress handling and reaching out to family members are other strategies. Seeking professional help is equally crucial for early diagnosis of depression.
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