Observing NURS2190 mental health is important when dealing with anxiety. It includes a person’s emotional, psychological, and social well-being. Additionally, it affects how people think, feel, and act. Also, it determines how they handle stress, relate to others, and make choices. Moreover, mental health is important at every stage of life, from childhood to adulthood. Also, mental health problems affect a person’s thinking, moods, and behaviors. There are three factors that contribute to mental health problems. These are biological factors, life experiences, and a family history of mental health problems. However, people with mental health problems can get better and may recover completely.
THE COMMON NURS2190 MENTAL HEALTH DISORDERS
Primarily, there are three types of NURS2190 mental health disorders. They include anxiety disorders, mood disorders, and schizophrenia disorders. People with anxiety disorder have severe fear or anxiety which relates to certain objects or situations. Additionally, it affects a person’s thinking as they try to avoid exposure to whatever triggers their anxiety. However, a person may also sometimes feel anxiety with no trigger at all. Also, there are several ways that people may use when dealing with anxiety. People with mood disorders have changes in mood generally involving their periods of high energy and elation or depression.
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THE STRATEGIES FOR DEALING WITH ANXIETY
The first step in dealing with anxiety is identifying and learning to manage triggers. When people figure out their triggers, they should try to limit their exposure. Also, a person can adopt cognitive behavioral therapy. This helps a person’s thinking as people learn different ways of thinking about and reacting to anxiety-causing situations. Additionally, a person can do a daily routine medication to ensure good NURS2190 mental health. Consequently, this helps to train the brain to dismiss anxious thoughts when they arise.
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