Cognitive-behavioral therapy and cognitive-behavioral techniques are a goal-oriented psychotherapy treatment that takes a hands-on, problem-solving practical approach. CBT’s goal is to change thinking patterns behind people’s difficulties and also to change the way they feel. The therapy helps treat a wide range of issues in a person’s life, from sleeping problems to drug abuse. The treatment mainly benefits those who have psychological disorders. CBT works by changing people’s attitudes and behavior by focusing on the thoughts, images, beliefs, and opinions. A significant advantage of CBT is that it tends to be short, taking five to ten months. Cognitive-behavioral therapy is a combination of psychotherapy and behavioral therapy. Cognitive-behavioral therapy and cognitive-behavioral techniques are well suited to working in groups.
COGNITIVE BEHAVIORAL TECHNIQUES FOR COGNITIVE BEHAVIORAL THERAPY
Cognitive-behavioral therapy and cognitive-behavioral techniques are famous around the world. If you’ve ever interacted with a counselor in a professional setting, you’ve likely participated in CBT. CBT is one of the most frequently used tools in the psychologist’s toolbox. Though its basis is on simple principles, it can have wildly positive outcomes when put into practice. Cognitive-behavioral techniques and tools are applicable in both a therapy context and in everyday life. The journaling technique helps identify our thought patterns and emotional tendencies, describe them, and change, adapt or cope with them. Unraveling cognitive distortions is another technique of CBT therapy. To resolve cognitive distortions, one must know the distortions one suffers, which translates to the psychological disorders.
RATIONAL EMOTIVE BEHAVIOR THERAPY FOR PSYCHOLOGICAL DISORDERS
Cognitive-behavioral therapy and cognitive-behavioral techniques concept is also in REBT. Rational Emotive Behavior Therapy or REBT is an essential framework for understanding and promoting mental health in athletes. But far from being solely performance-focused, the cognitive-behavioral approach to sport psychology can restore, support, and maintain mental health. REBT is one of the cognitive-behavioral techniques that hold that it is not events that directly cause the behavior. It is, however, one’s beliefs about the events that lead to emotional and behavioral reactivity. Many scholars consider REBT as the original cognitive-behavior therapy (CBT). REBT places the central idea of it is not events but beliefs into an ABC framework. Lastly, The REBT framework in treating several psychological disorders and not just athletes’ complications.
For more information on rational emotive behavior therapy for psychological disorders, click
Additional attachments
>> Download
