Attitude in psychology encompasses various aspects that may help in developing a positive attitude. Fundamentally, an attitude refers to a set of emotions, behaviors, and beliefs towards a particular person, object, event, or thing. Moreover, they are often a result of upbringing or experience. Additionally, they may have a powerful influence over behavior. There are three components of attitude. They include cognitive, affective, and behavioral components. The cognitive component includes the thoughts and beliefs about a subject. Similarly, the affective component entails how the person, object, issue, or event make an individual feel. The behavioral component focuses on how the attitude influences a person`s behavior.
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THE TYPES OF ATTITUDE IN PSYCHOLOGY
Primarily, there are three types of attitude in psychology. An individual with a positive attitude is a person that pays attention to the good in people, situations, events, and things rather than the bad. Moreover, developing a positive attitude may help one to become reliable, tolerant, optimistic, and cheerful. Contrarily, people with a negative attitude ignore the good and pay attention to the bad in situations, events, people, and things. Furthermore, they are likely to complain about changes rather than adapt to the changing environment. Additionally, they may blame their failures on others. This type of attitude negatively affects a person`s behavior.
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METHODS OF DEVELOPING A POSITIVE ATTITUDE
A positive attitude is beneficial to the mental and emotional health of an individual. Different attitudes in psychology result in different behaviors among individuals. To develop a positive attitude, a person should embrace negativity with solutions. This entails accepting negative feelings such as anger and giving them productive attention. This positively influences a person`s behavior. Additionally, doing little things in life that nurture productivity help in developing a positive attitude. Moreover, exercising regularly helps to improve the energy levels hence keeping negativity resulting from fatigue away.
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