This dissertation analyses insomnia disorder causes and effects of insomnia disorder. Insomnia is a sleep disorder whereby an individual finds sleeping difficult. It may cause individuals to wake up early in the morning with much exhaustion. The level of adequate sleep varies from one individual to the other. However, the recommended hours of sleep are between seven to eight hours. Insomnia may be short term or long term depending on the causes. Short term results from stress, poor sleeping habits, eating late in the evening, and varying work schedules. Long-term insomnia usually associates with certain disorders such as mental and sleep-related disorders. Moreover, particular medication, prolonged alcohol use, and medical conditions cause long-term insomnia. Therefore, the analysis of the treatment of insomnia disorders is essential.
insomnia disorder causes and effects of insomnia disorder
THE EFFECTS OF INSOMNIA DISORDERS ON THE BODY
Insomnia affects almost everyone from time to time. Comprehension of insomnia disorder causes is essential for avoiding controllable causes. The types of insomnia are chronic, acute, comorbid, onset, and maintenance insomnia. Research shows that insomnia increases with age and sometimes goes away after lifestyle factors resolution. The treatment of insomnia disorders is crucial for preventing the health risks it associates with. Failure to address insomnia at the early stages escalates it to chronic insomnia. Moreover, insomnia is risky for the general health and the mental health of those experiencing it. The effects of insomnia disorder include the following. Firstly, it increases the risk of medical conditions and mental health disorders. Secondly, it increases the risk of engaging in accidents due to fatigue. Moreover, it shortens life expectancy rates.
effects of insomnia disorders on the body
THE TREATMENT OF INSOMNIA DISORDER
The effects of insomnia disorder are the main course call for treatment. Insomnia affects health, and good health is a primary element of survival. The major causes of insomnia disorder are medical conditions, medication, and lifestyle patterns. Remedies of insomnia depends on the cause. Therefore, different levels receive different treatment. The following are the strategies for the treatment of insomnia disorders. Firstly, cognitive techniques involving keeping a journal, especially before sleeping for writing down troubles. Secondly, stimulus control entailing controlling behaviors that condition the mind to fight sleep. Thirdly is by regulating the number of hours in bed. Additionally, using relaxation techniques for relaxing the body organs.
the treatment of insomnia disorders
Additional attachments
>> Download
