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PREVENTION OF CHRONIC CONDITIONS AND MAKING HEALTHY CHOICES

In the prevention of chronic conditions, making healthy choices is crucial. Primarily, taking an active role in managing chronic conditions helps to reduce the risk factors. However, some chronic conditions are not preventable because they are genetic or the cause is unknown. These include type 2 diabetes, multiple sclerosis, and rheumatoid arthritis. Contrarily, other chronic conditions can develop due to the risk factors that people can control. Examples include kidney disease, lung disease, and type 2 diabetes. Moreover, making healthy choices can reduce the likelihood of getting a chronic disease and improve the quality of life.

Read more on the prevention of chronic conditions and making healthy choices at;

LIFESTYLE CHOICES FOR THE PREVENTION OF CHRONIC CONDITIONS

The first step in the prevention of chronic conditions is quitting smoking. Resultantly, this lowers the risk of serious health problems such as cancer and lung disease. Moreover, making healthy choices such as eating healthy and regular physical activity help in delaying and managing chronic diseases. Physical activity assists in reducing and maintaining weight. Additionally, it is essential to avoid drinking too much alcohol to improve the quality of life and reduce health risks. Visiting a doctor for preventive services also helps to manage chronic conditions before they become serious.

Read more on the lifestyle choices for the prevention of chronic conditions at;

ACTIVITIES TO CONSIDER WHEN MAKING HEALTHY CHOICES

When making healthy choices, eating healthy has various benefits. Additionally, it is crucial to take extra water to hydrate the body and eat nutritious foods such as fruits and vegetables. Moreover, exercising is important to help control weight and reduce body fat. It is also helpful in the prevention of chronic conditions. Furthermore, a person should reduce stress with meditation and brisk walls to improve the quality of life and prevent some serious health conditions that result from excessive stress. It is also helpful to avoid excessive alcohol consumption and the use of tobacco.

Read more on activities to consider when making healthy choices at;

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