There is a lot of social media influence on peoples’ eating patterns nowadays. Besides, our friends’ food habits and preferences, including online food, greatly influence our eating habits. Moreover, food habits are not the only area where social media influence its users. Therefore, if you are a frequent social media user, you most likely see food adverts every time. Furthermore, these range from artistic photos of restaurant meals to daily updates of your friend’s keto or paleo diet. Additionally, most peoples’ eating patterns that they post involve junk foods and late-night fast foods. Nevertheless, you are likely to adopt whatever your online social circle is saying about food.
IMPACTS OF SOCIAL MEDIA INFLUENCE ON DIET
Currently, there is a social media ritual of taking pictures of your food before actually eating it. Therefore, people lining up for hours to buy the latest food or drink is a social media influence. Besides, the main drive to this is the chase for “likes” and comments – the instant gratification of virtual attention. Consequently, as tech-savvy as it may seem, it easily sways the younger generation into the current trends. However, the sad part is that there are also negative impacts of social media influence on peoples’ eating patterns. Notably, the youth are at risk of gaining too much weight due to too much junk food. Therefore, it is essential to monitor the type of diet influence we adopt from our online social circle.
PEOPLES’ EATING PATTERNS THAT ARE BAD
Nighttime snacking, emotional eating, junk-food binges are the most common poor eating habits. Besides, some of these bad eating habits result from social media influence. Moreover, it’s not just willpower or a lack of thereof, that makes us overeat and gain weight. Sometimes, it’s just that sneaky bad habit that develop without even realizing like munching chips while watching. Consequently, the next thing you know, one little bad habit can equal out a lot of weight gain. Moreover, disrupting peoples’ eating patterns like skipping breakfast out of rush is dangerous. Besides, breakfast is the most important meal of the day. Furthermore, when you skip meals, your metabolism begins to slow. Lastly, eating too quickly is also a bad eating habit.
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