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RESILIENCE IN NURSING AND WORK-LIFE BALANCE

Resilience in nursing promotes a healthy work-life balance. It entails the ability to recover and recuperate quickly from a challenging situation. Moreover, it differs from stress management as it focuses on understanding that stress is part of work and the importance of treating it as part of a normal day. Additionally, practicing resilience can help nurses to rise through ranks in their careers and enjoy their jobs. Many situations place nurses at risk of anxiety, depression, compassion fatigue, and moral distress. Therefore, nurses need to create both environmental and personal resilience. Furthermore, personal resilience is a strategy that helps nurses to survive and thrive in their profession.

Read more on resilience in nursing and work-life balance at;

WAYS OF BUILDING RESILIENCE IN NURSING

Primarily, being kind and compassionate is vital to building resilience in nursing. Additionally, they encourage positive behavior and feelings amongst nurses to help uplift moods in high anxiety situations. Moreover, nurses should practice gratitude in a normal day and difficult periods to help in staying optimistic. Practicing thankfulness assists nurses to expand their minds and see more abundance and opportunities. Furthermore, nurses who maintain a healthy work-life balance acquire more satisfaction in their jobs and tend to be more emotionally and physically healthier.

Read more on the ways of building resilience in nursing at;

TIPS FOR PROMOTING BETTER WORK-LIFE BALANCE

Practicing time management is essential when building a healthier work-life balance. It enables one to keep track of time and reduce time wastage. Moreover, it is important to set boundaries on the time that one spends at work. It is important to set some time aside for activities on a normal day. This is crucial for demanding jobs such as nursing. Additionally, this helps in stress management and promotes resilience in nursing. Individuals should enjoy their work as it assists to reduce stress at work. Furthermore, building positive relationships and social support helps to build resilience and cope with stress.

Read more on the tips for promoting better work-life balance at;

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