Importance of nutrition and science of disease prevention is an essential topic of study in the current world. Importance of nutrition is undeniable as a well-balanced diet goes hand in hand with a healthy lifestyle. What you choose to eat and what you choose not to eat is are factors in warding off many chronic illnesses and diseases. Food choices make a huge impact on how you feel today, tomorrow, and what the future holds in promoting and maintaining good health. The right diet can help in the science of disease prevention. The right diet helps fight conditions and illnesses like heart disease, diabetes, osteoporosis, cancer, and obesity, among others. Such diet related diseases are lethal to human life.
IMPORTANCE OF NUTRITION
Most people know good nutrition and physical activity can help maintain a healthy weight. But the importance of nutrition goes beyond weight. Good nutrition can reduce the risk of some diseases, including diabetes, stroke, some cancers, and osteoporosis. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work at its best. The science of disease prevention shows that good nutrition also reduces high blood pressure and lower high cholesterol. Therefore, planning your meals and snacks to include nutrient-dense foods that are also low in calories is effective. Proper nutrition also helps fight diet related diseases in many ways. Eating fruits and vegetables, together with plenty of grains, keeps the body on the form.
DIET RELATED DISEASES AND CONTROL
As adults grow older, they have a greater chance of developing certain diet-related diseases. Diseases such as hypertension, heart disease, cancer, and osteoporosis. Older adults are more likely to embrace the importance of nutrition to control disease than younger adults. Approximately 40 to 50% of the adults in the United States are at risk of developing high blood pressure. Hypertension can lead to stroke, kidney failure, heart attack, or heart failure. The science of disease prevention shows that a high-fat diet associating with heart disease also may increase the risk of developing certain cancers. Obesity is one risk factor for developing breast and endometrial cancer. As the risk of diet related diseases increases in the older ages, older adults should eat proper diet less in cholesterol.