This essay discusses the environmental determinants of obesity and the prevention of obesity. Obesity is a complex disease involving an excessive amount of body fat. Obesity is not only a cosmetic concern but also a medical problem. In effect, the complications of obesity include heart disease, diabetes, high blood pressure, and certain cancers. A combination of biological, genetic, social, environmental, and behavioral factors are known to cause obesity. The primary environmental determinants of obesity are high-calorie intake and low levels of activity. Socioeconomic status, societal trends, and influences, and place of residence are also vital contributors. These factors together comprise a ‘toxic’ environment where the development of obesity is the expected course for humans leading lifestyles incompatible with their evolutionary development. Fortunately, there are several approaches to the prevention of obesity, which focus on addressing and modifying the toxic environment.
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ENVIRONMENTAL DETERMINANTS OF OBESITY AND OTHER RISK FACTORS OF OBESITY
The environmental determinants of obesity comprise of individual characteristics, environmental characteristics, and social hierarchy influences. Personal characteristics attribute issues associated with the individual, such as their sex, age, race, ethnicity, and socioeconomic status. For instance, older people have higher chances of developing obesity due to decreased metabolism. Secondly, Environmental characteristics surround the individual and also sociocultural norms. Consequently, environments experiencing deprivation, disorder, or high crime are associated with higher odds of obesity. Thus, modifying such toxic surroundings is vital to the prevention of obesity. Lastly, the social hierarchy refers to the social status of individuals within a community. Other risk factors of obesity are high-calorie intake, certain infections and medications, inactivity, lack of sleep, and stress. In conclusion, the complications of obesity affect society at larger. Thus, avoiding controllable factors is primary.
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PREVENTION OF OBESITY AND COMPLICATIONS OF OBESITY
The prevention of obesity aims at averting weight gain and related health problems. First, regular exercises are effective in preventing weight gain. They include running, walking, and swimming. Secondly, following a healthy diet that focuses on low-calorie, nutrient-dense foods, such as fruits, vegetables, and whole grains. Also eluding saturated fat and limiting sweets and alcohol. Thirdly, monitoring one’s weight regularly to detect any weight gain. Lastly, being consistent in sticking to the ultimate weight plan. These measures can reverse the complications of obesity, which include Heart disease and strokes, Type 2 diabetes, certain cancers, Digestive problems, Sleep apnea, and Osteoarthritis. In conclusion, obesity is a multifactorial disease that affects many individuals globally. Therefore, addressing the environmental determinants of obesity and barriers to healthy eating and physical activity is primarily to enable individuals to make healthy choices.
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